Welcome to Pocket PC Addict stvf1978! I'm glad that you have made the step to getting a GMail account. You can set your new POP3 account to check every 15 minutes or so, but if you really want pull you can try Emoze. We've been talking about it in other threads if you just
search for "emoze" in the search box above. Some people have liked it and some people have hated it, either way it might work for you so check it out!
-Tim