Free iOS/Android Fitness and Diet Lifestyle Apps
In modern society, it is easy to yield to the decadent and forget that you have to be strong for yourself and for future generations. That is why you need to show the new generations that it’s possible to live happy, healthy lives in this fast-paced world.
While these apps are free, they generally have a premium option where you can get more features for a one-time price, or a monthly subscription. You can also sometimes get free trials and/or a voucher by signing up to their email lists. But we are only going to review the free parts of these apps.
Here are a few highly rated and effective fitness and diet applications for IOS and Android, that will help to achieve a healthier lifestyle at no cost.
Nike has been a pillar of the fitness community for years, so it only makes sense that they would invest in a free app to help people gain control of their bodies. The Nike+ Training Club consists of over 100 different workouts for beginners and veterans. Each workout comes with a video tutorial, so any user can use Nike+ to their maximum potential. https://www.nike.com/member/profile
The Fitnet app turns a smartphone’s camera into a personal trainer by enabling users to watch themselves exercise. It will alert them to ways to improve their workout and also provide feedback, so the individual user can have a personal experience. https://fit.net/
Endomondo begins with a test that shows the user’s specific stage of fitness and then suggests appropriate forms of exercise. Designed to motivate, this app keeps track of personal records and alerts the user when levels of fitness are achieved or exceeded. If users feel their progress is inadequate, they can take advantage of a community connected to the app that allows them to compete for higher scores.
Although there are many running apps available, few also take cycling into account. Strava Cycling and Running does both. Strava is not only focused on individual fitness, but it also strives to connect cyclists to others by adding unique challenges, such as a competition to see who can capture the best photo, which can be used to add motivation to the workout.
Fitness is an important part of a healthy life, but nutrition is equally so. MyFitnessPal can help count calories and log meals with minimal effort. This app can save time and help the user understand what they are doing right and wrong with their diet.
Before a meal is recorded, the right food needs to be found, and OpenTable can do just that. OpenTable can help the user find the right restaurant in their price range. Not only does the app help find the right place to eat, but it also can help set reservations for those special nights.
If going out to eat is not on your menu, then the Kitchen Stories app can create an adventure in the kitchen. Kitchen Stories gives detailed instructions, alongside pictures, to help craft any of the healthy meals listed. Nutritional information will help the decision-making process, providing information on how difficult the recipe is and the time necessary to make it.
All of these IOS and Android apps can help start the journey to a healthier and brighter lifestyle, from fitness to food. These apps can help make each day an adventure and show new generations that a fit and healthy life is possible.